1.活得糊涂的人，容易幸福；活得清醒的人，容易烦恼。这是因为，清醒的人看得太真切，一较真，生活中便烦恼遍地；而糊涂的人，计较得少，虽然活得简单粗糙，却因此觅得了人生的大滋味。

2.世界没有悲剧和喜剧之分，如果你能从悲剧中走出来，那就是喜剧，如果你沉缅于喜剧之中，那它就是悲剧。如果你只是等待，发生的事情只会是你变老了。人生的意义不在于拿一手好牌，而在于打好一手坏牌。

3.你若爱，你若恨，你若感恩，你若成长，都有你的选择。你若选择了这个世界，这个世界也就属于你。既然无处可躲，不如傻乐；既然无处可逃，不如喜悦；既然没有如愿，不如释然。

4.佛说苦非苦乐非乐，只是一时的执念而已。执于一念，将受困于一念；一念放下，就会自在于心间。有些人，有些事，是可遇不可求的，只强求就会痛苦。无论何时何地，都要拥有一颗安闲自在的心，不让自己活得累。

5.生活本不苦，但过多了就成了苦；心本无累，但放不下的太多就成了累。就像手中的沙子，握得越紧失去的越多。得到与失去是相对的，当得到时，或许正在失去；当失去时，也许恰是拥有总总。知足最好，因为一切都是有限制的。

6.有些东西注定与我们无缘，我们再强求，最终都会离我们而去；有些人，只能是我们生命中的过客，我们再留恋，最终所有期望都将成空。不属于我们的，那就放弃吧，不要让无止尽的欲求埋葬了原本快乐与幸福——延参法师

7.来者要惜、去者要放。在这场旅行中，每个人都有自己的道路路途邂逅美丽、分手驿站凄凉。不管喜与愁，该走的还是要走，该来的终究会来。

8.很多时候不快乐，是因为我们太在意别人的感觉。一句话、一件小事，在内心耿耿于怀，让外界控制了自己的心情。而且，大部分时候别人的话，他或早忘，我却还自我折磨着。

9.doing people can't be too smart, but they must have a sense of proportionality; everyone should find their own place, what is yours is yours; and what isn't yours, don't even bother to comment on it.

10.Don't confuse wishes with ideals; the former ends in material possessions, while the latter results in spiritual fulfillment; no matter how much you possess, it will eventually leave you empty-handed if you hold onto it tightly.

11.Simplicity is not easy to achieve; one must learn to let go of things that are not worth keeping and cherish those that bring joy.

12.Live with a calm heart and laugh at life's vicissitudes: some things are best left unspoken or forgotten; otherwise they may become burdensome or create unnecessary problems.

13.The more we cling to something, the more we risk being deceived or hurt by it: learn to let go and cultivate tolerance for others' imperfections.

14.Our thoughts shape our reality: focus on the present moment and trust in your ability to navigate through life's challenges without becoming overly attached or bitter about them.

15.Appreciate each moment as precious because time waits for no one: do not dwell on past regrets or worry about an uncertain future—cherish your life now!