Living in the moment, a concept often discussed and debated, yet rarely truly understood. It's about being present in our lives, free from worries of yesterday or tomorrow. But what does it really mean to live in the moment? How do we achieve this state of being? And most importantly, why should we strive for it?

In his book "Man's Search for Meaning," Viktor Frankl writes, "Life is not given to us so that we should answer and solve; it is given so that we may ask." This quote encapsulates the idea of living in the moment perfectly. It's not about finding answers or solving problems; it's about asking questions and experiencing life as it unfolds.

But how do we put this into practice? The answer lies within ourselves. We must learn to let go of our past regrets and future anxieties. We must focus on what is happening now, right here, right now.

One way to achieve this is through mindfulness meditation. Mindfulness meditation involves focusing on your breath or any other sensation in your body without judgment or distraction. By doing so, you can train yourself to be more aware of your thoughts and emotions in real-time.

Another way is through gratitude practices. Taking time each day to reflect on things you are grateful for can help shift your focus towards what truly matters – the present moment.

But why should we strive for living in the moment? Isn't there value in planning ahead or dwelling on past experiences? While these activities have their place, they also come with costs – stress from over-planning and regret from dwelling too much on past mistakes.

Living fully means embracing every experience – good and bad – as an opportunity for growth rather than a source of pain or anxiety. When you're fully engaged with life as it happens (and remember that includes both good times like laughter with friends at a party but also difficult moments like grieving after losing someone), you find yourself feeling more alive than ever before.

Moreover when one starts practicing living-in-the-moment he/she finds himself/herself connecting deeply with nature surroundings people places events everything becomes beautiful because one has stopped judging them based on expectations memories comparisons etc.,

In essence by taking away all distractions barriers preconceived notions etc., one gets closer-to-true-happiness which comes when one realizes that happiness isn't something external but internal something inside oneself waiting-to-be-unleashed-and-experienced-through-living-life-fully-presently,

As I read through my notes I am reminded again - Living In The Moment Is A Journey Not A Destination - Each new day brings new opportunities To Live Fully And Presently No matter where Life takes us whether up hill down dale straight road winding path Or even if its just staying home watching Netflix In Bed - As long as were present wholly engaged & open then Every Experience Can Be A Chance For Growth Learning Healing Love Laughing Living

So let me end by saying once again: Living In The Moment Is Not About Getting Away From Something Its About Embracing Everything That Comes Your Way With An Open Heart And Mind

And Lastly Remember Life Is Short So Let Us Make Most Of It By Being Present Now